Runner? =PiYo

by Sarah Hood
October 22, 2016
Leave a comment
Uncategorized

Are you a runner? I consider myself to be one. 5k,10k,1/2 marathon under my belt. Maybe future marathon 😳. Like my previous post of you caught it, I was planning to shoot for 16miles this AM …BUT… With it raining and chilly at 5am I told myself better to try tmrw! Soooo instead I revisited a favorite home workout of mine!! PiYo (went live on http://www.facebook.com/h2tfitnesswithsarah talking about it <– click to check it out) 
Sooooo whatever type of runner –Beginner-Advanced…leisure runner…active runner…do you realize how important it is to also incorporate a more mellow workout such as yoga or Pilates into your routine!?  
Just the breathing technique and strengthening and lengthing of the muscles in those workouts will help you running posture, strength, & endurance!! 
I love teaching my yoga classes. But if you can’t work a class into your schedule DO IT AT HOME!!
I’m calling all my running buddies out for a challenge. Do this, PiYo, workout with me and see how awesome you’ll feel at the end!! 
It was a great REvisit that my body appreciated! 
#PiYo #h2tfitness #h2tfitnesswithsarah #runner 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s