I hear it ALL the time. When someone tells me they want to “think about” investing in their health, this is what I hear…
“Sarah, this sounds great… Let me think about it, let me talk to my significant other, let me sleep on it…”
You know it’s easier to focus on the negatives and WHAT IF’S verses the COULD BE and positives!!
It’s like the fact that it takes MORE muscles to frown vs to smile!
When I hear people say those words to me it’s like their mind is frowning vs smiling.
They think of possible fails, mistakes, mishaps, ‘will it work’, can I physically handle it, will I have to eat like a rabbit, I have to stop eating food I like, finding the time, making myself a priority,
These becomes the excuses of WHY they don’t commit.
The NEED needs to be focused on-the end result-ones health and fitness goals!
•Change doesn’t come without a challenge, without sacrifice and commitment!•
•So stop talking yourself OUT of it!
If you want it, you find a way (or you find an excuse)!•
•If you say you can or you say you can’t—your right!•
So what’s it going to be!!?? Let’s do this!
#h2tfitness #h2tfitnesswithsarah #mindset #letsdothis #livefitlivewell
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!