Attitude of Gratitude Challenge

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Time for some #coachlife excitement!! 
So daily I have this 5 minute journal I use. In it the first things I write down are things I’m grateful for!! 
Doing this REALLY resets your mindset and it starts my day off positively!! 
For my next challenge group -since I’ve become such an advocate for an attitude of gratitude I’m CHALLENGING them to NOT ONLY focus on their health and fitness BUT to set their mindset to 30 days of FOCUSED Gratitude!! 
Do YOU need a kick in the butt? Not only beating yourself up for your current health and fitness activity BUT finding yourself struggling negativity?! 
THEN JOIN ME!! Message me–Comment below and I’ll message you!! 
Let’s reset not only our BODIES but our Mindset this November–> JUMPSTART NOW GOING INTO 2017 on a positive note!! 
Let’s do this!! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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