Must not quit! 

by Sarah Hood
October 12, 2016
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I sit here this evening and have been chatting with some people. So much happens in each persons lives which each of us have no clue about. So many things we DO NOT always have control over. Of these few people I’ve been chatting with, all with different stories, all with their own recent devastating or challenging life experiences, all have 1 thing in common and 1 thing we are connecting with! 
Health/Fitness/Wellness! 
My heart aches for each one of their stories but as we chat they’ve all come to me stating I HAVE to refocus. I HAVE to reconnect. I HAVE to do this for me. 
Know what ‘THAT’ is?! Healthy choices!! Taking some time for themselves daily to clear their minds and fit fitness back into their routine. Eat better. Sleep better. Be active. 
There’s so many benefits to those 3 things! I can’t stress enough the importance of taking care of your mind, body, and soul everyday BUT intently in times of turmoil and struggle. 
Need an outlet…need to make some changes…need to put YOU first and find that focus on your health/wellness/fitness!!?? Join US…we are a fitness family!! Message me! 😍

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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