What’s YOUR word?  While in LA at my conference we were asked to think of 1 word that came to mind about how this lifestyle has positively impacted us.  So many words popped into my mind.  But LIFE is what kept coming back.  So many […]

Opportunity comes knocking and how often do we pass it by due to fear? Uncertainty? Self-doubt?  The thought crosses my mind often with WHAT IF I didn’t jump on the opportunity train to be NOT ONLY a fitness instructor BUT an online Support Coach too!?? […]

#MentalMonday!!  Who’s ready for a Brain Boost!!?? You have the power to boost your brain health with everyday choices. •Get physical. Exercise helps your physical condition, by strengthening your heart, to bumping up immune response. But science shows that physical activity also promotes cerebral function. […]

I have to share this quote I posted the other morning on my Sarah Hood -H2TFitness- page. It speaks precisely to something that’s been on my mind on and off ALL DAY!!  {long post!} I had someone who I’ve been working with message me this […]

#Fittoloveyourself #timetoloveme “I needed to take care of myself or I’d have nothing left to give my little ones. It wasn’t an indulgence or a pat on the back. It was do or die. If my heart was going to keep me going, it was […]

February the LOVE month. My focus this month is LOVING yourself!!  What better way to love yourself and to see yourself in a good way!! A Better Body Image! A healthy body image — how you see yourself in the mirror or picture yourself in […]

I was shocked when I opened my FB and saw posts/articles about Lady Gaga’s haters hating on her ‘not ideal body’. I guess I’m not surprised that OF COURSE people would be holding a celebrity to a high standard and expect perfection. 🙄 I’ve made […]

This message I received from a lovely Momma who joined my Free Momma Fit Week event online 😍. It warms my heart ❣ to have read this last night and I KNOW that fun feeling she had experienced with her little one!! Remember. Kiddos aren’t […]

I was talking to somebody this morning about fitness which triggered my #TransformationTuesday (& little bit of a throwback). We talked about weight gain and how {#fact} it’s frustrating to lose weight put on. We’ve talked about our experiences with being pregnant and I shared […]

#ThrowbackThursday  What’s this!!?? This is my old back brace. Yup. At one point I had gotten to a point I went and bought a back brace to ‘wrap my core with support’.    Spondylolisthesis. A mouth full!  So at some point I caused a stress […]

Oh. My. I have been sooooooo sore since my Tuesday workout. That sore that it hurts to even walk up stairs or sit down. THE GOOD PAIN (lol) and that pain made me dread the thought of running this AM –especially since I’ve been so […]