Revisiting that quote I posted this AM: “The cure for anything is salt water – tears, sweat, or the sea.” Isak Dinesen I felt so strong and empowered to be able to talk TWICE today about my miscarriage (in details) AND not break down and […]

I don’t just consider myself an instructor counting down reps until the next exercise but a teacher too (in different ways), not only at my studio, but also my virtual ‘classroom’ too. . Results are real and I am living proof of it. I’ll teach you […]

In the last few days I’ve had something mentioned to me or hinted to me from different people in different words BUT basically the same message. It’s been a daily reminder to myself (& one I’ve needed).  . ‘FOCUS FORWARD’ . There’s a reason the […]

I’ve got the Netflix of Fitness at my fingertips AND YOU CAN TOO!! {& for less than .44 cents a day!!}. So a few months ago one the GREATEST things became available for this fitness fantastic!!  . ALL ACCESS TO 1000s of Beachbody created Fitness […]

In my becoming me. Feeling me. Mission IMpossible journey I’ve discovered more and more that I LOVE coaching! We truly are MORE than just a “representative” but what we do a Coaches IMPACTS and CHANGES LIVES!! #loudandproud. . Everyday I get to wake up and support […]

I do feel so many things have happened for a reason (I also feel like a broken record after saying that LOL) This race you see on my shirt was how I was going to announce my pregnancy.  . I was waiting until it was […]

Something today hit me. Another full circle moment. I didn’t see it coming but I came melodically and ironically gave me an odd sense of peace. . *Long Post Warning* . 2 weeks ago this evening I played a song at my 2 yoga classes. Since […]

The times that I feel my best are the time that I just finish working out. {Especially when you rocked out so much your hair falls out of its braid 👍🏻…see 👀👇🏻}.  Did you know that when you work out you release chemicals in your […]

In a recent book I was reading it mentioned how Psychologist say we are born with two fears.  •Loud noise and falling.  –> All other fears are learned.  Think about how many fears you have. I do this whenever something like that statement above is […]

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light”-Dumbledore  . Ironic we just got back from Universal and visiting the Wizarding World of Harry Potter has triggered a Harry Potter Marathon at my house. One […]

When you don’t have the ‘regular’ stuff in the house and your son is INSISTING on pancakes. 🙄💭 😮👍🏻 …Pinterest 💻 search! Found a recipe and just adjusted a bit and this came out very tasty in my opinion!  Here’s my version: 3 eggs 1/2 […]

Yesterday as our busy day came to an end I laid down and it clicked. It’s was Thursday. It had been one week. As the days passed since last Thursday the roller coaster ride seemed to be getting easier. I immediately had a wave of […]