One. Day. At. A. Time. 

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Revisiting that quote I posted this AM:
“The cure for anything is salt water – tears, sweat, or the sea.” Isak Dinesen

I felt so strong and empowered to be able to talk TWICE today about my miscarriage (in details) AND not break down and cry!! I know crying is good for the soul. Trust me I still have my days and do alot. BUT WEDNESDAYS were my worst. It’s a bit of a celebrations for me. So here’s to a day of healing and growth ❤️. 
I never know what each day will bring BUT today was a good day. Past few days have been a bit tough BUT Wednesday is usually a trigger day for me to be really depressed no matter how hard I try to kick it, BUT I woke up OK today. Depression didn’t take over my body. I’ll take it as a sign of healing. 
One. Day. At. A. Time. 
If you’re struggling through something. As hard as the day may be JUST keep telling yourself One. Day. At. A. Time it will get better…I get it…it may not seem like at that moment BUT it will and does!  
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #newchapter12weeks #1in4

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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