In a recent book I was reading it mentioned how Psychologist say we are born with two fears.
•Loud noise and falling.
–> All other fears are learned.
Think about how many fears you have. I do this whenever something like that statement above is said or brought to my attention.
The more exposure in life we have the more fears we develop right?! Any innocent baby born doesn’t know or have a clue….it isn’t until we grow and age that we fill our mind with fears.
Many of our fears are little & silly right?🙈
-fear of heights?
-fear of spiders?
-FEAR of what others will think?!
-FEAR of failing?!
Then some are more debilitating. 😧
-agoraphobia for example
Then realistic fears 🔥
-legit dangerous situations
Today was my ‘first day’ back to the normal routine. I immediately noticed I had NEW fears. Ones that made me want to just be a hermit and not leave my house. BUT I know I couldn’t and can’t live like that!!
Soooo….those *little* fears? The ones that hold us back? Stop us from trying things? Chasing your dreams? OR JUST Living life!?
What if you let them control you!? What if we didn’t put ourselves out there. YOU WILL be missing so much!! You’ll never KNOW what could happen.
Be in control! Challenge your fears (as long as its smart and safe)!
#newoutlook #takethechallenge #unlearnthosefears #bestrong #beyou
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #newchapter12weeks
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!