One of my favorite parts of finishing up my 30 Day Challenge Rounds is to see the reported progress. This never gets old and ALWAYS makes me so happy to see that with DEDICATION and COMMITMENT goals are being reached! . My constant reminder with my […]

TURN your mindset RIGHT.SIDE.UP! . Sometimes I feel like we look at things from the wrong angle! YOUR HEALTH and WELLNESS is not an expense my friends! It’s an INVESTMENT!  . Turn that mindset rightside up and start realizing that YOU are worth the INVESTMENT into […]

Did you know a cactus grows underground for months before you see it?? It’s ‘roots’ reach so deep to sustain it before you even see full growth above ground. . Consider that in your LIFE! Sometimes one must work on ‘rooting’ themselves before seeing full blown […]

When you’ve heard ABS are made in the kitchen — that’s NO LIE! . What’s my recipe?  •Well it’s honestly just been 3 weeks of CLEAN EATING! FOOD from the earth and not overly processed! NO STARVATION! No crazy “eat one thing like soup for 3 […]

For I will restore health to you, and your wounds I will heal,declares the Lord… Jeremiah 30:17. The past few weeks I’ve had the biggest transformation in awhile & I’ve been working HARD at my mindset. I’ve felt a CLOUD of anxiety just lingering over […]

I may not have gone where I intended to go, but I think I have ended up where I needed to be.-Douglas Adams ❤️ . Funny how growing up we want to be all sorts of people. I remember I answering I wanted to be […]

Are you BUSY? Or PRODUCTIVE? — Do you overfill your tank? . ✋🏻#guilty  . Signs of Capacity Overload –> 😬1. Out of control emotions. Out of control emotions often reflect “over capacity” = overwhelmed- irritability- anxious, etc. “Out of control emotions reflect the out of control […]

Working Hard at HARDLY WORKING!!. Say what? . Working hard AT HARDLY working. What do I mean by that!?  . I’ve made big changes in my OWN journey of Health and Wellness in the past few weeks. Actually BIG LIGHTBULB since 7/22/17. I made some […]

Spent the past 24+ hours with great company 😍. I love spending time with like-minded friends and workers. We grew in the presence of this MINDSET master! He always has a great message to share and it never fails to leave you with goosebumps and […]

Easy FUN customizable HEALTHY TASTY TREAT 😍. Apple Cookies . Easy peasy. Wash. Core. Slice. Spread some Natural PB 😉 on it and Top it how you want!  -raisins -chia seeds -nuts -chocolate chips -oatmeal ….get creative!  . Baby Bs favorite=the chocolate chips ones (of […]

My Fitness & Nutrition Coaching doesn’t have to BE your life. It’ll 💛GIVE💚 YOU 💜YOUR❤️life!!  Life being –> ENERGY-MOBILITY-HEALTH-STRENGTH & so much more❣️ . People love progress but hate change –BUT–one can’t go without the other.  . 👉🏻You have to break eggs to make omelets!  […]

I need your attention!! Your help!! I’m on a mission to find more life-changers and dreamcatchers! . Looking for someone who’s ready to become the BEST version of themselves as possible! . Someone who likes to travel, live, and learn! . Someone who has dreams, visions, […]