When you’ve heard ABS are made in the kitchen — that’s NO LIE! .
What’s my recipe?
•Well it’s honestly just been 3 weeks of CLEAN EATING! FOOD from the earth and not overly processed! NO STARVATION! No crazy “eat one thing like soup for 3 weeks bull crap”
•3 weeks of workouts that are NOT….I repeat NOT crazyyy unbearable or undoable!!
I’m so IMPRESSED and SOOOO READY to coach another round of this *clearly* effective recipe for success! Stay tuned…I’m gathering up the #s from my most recent round and I’m so giddyhappy for them all!!!
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#h2tfitnesswithsarah #abflex #obliques #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #wellnesswednesday
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!