TURN your mindset RIGHT.SIDE.UP! .
Sometimes I feel like we look at things from the wrong angle! YOUR HEALTH and WELLNESS is not an expense my friends! It’s an INVESTMENT!
Turn that mindset rightside up and start realizing that YOU are worth the INVESTMENT into yourself!
If you don’t have health. TRY to live your life. Your passion. Your aspirations. TO THE FULLEST POSSIBLE EXTENT!
I hear a lot that “Im sick all the time” or “my body aches and hurts to move”. MANY TIMES those situations can be improved upon with just more awareness in you’re health choices. #brutaltruth -Without good health, you most likely can’t enjoy something as much as you 100% COULD enjoy, if your health is in the way.
Eat Right, Sleep More, Move Your Body! How hard is that!? Im not saying GO RUN a Marathon, Eat Perfectly…Im saying start making better choices TODAY than you did yesterday!
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!