Working Hard at HARDLY WORKING!!.

Say what?

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Working hard AT HARDLY working. What do I mean by that!? 

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I’ve made big changes in my OWN journey of Health and Wellness in the past few weeks. Actually BIG LIGHTBULB since 7/22/17. I made some choices that day that weren’t easy on myself. 

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I decided LESS is MORE. 

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I’ve been so hesitant to share this image because social media opens doors for a range of opinions BUT I remind myself THIS IS my personal page and property. Maybe my struggles are relatable to someone else. I took it as a post workout selfie for a group I’m in and it just lead to this #deardiary moment. 

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This image is part of my personally journey & struggles that all connect back 5 Months ago. #blogpost to come. A few weeks ago, reflecting on what was more important in my life, I decided to listen to my own advice. 

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HONOR MY BODY!!

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Surprised myself really!! I slowly discovered Less is More!

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•I’ve CUT BACK my workouts! 

-I workout for myself no more than 25-45minutes & IF I run my max distance has been 7miles BUT mostly ranging between 3.5-6 AND only 2x a week (that’s a change for me! My runs religiously were 3x a week– 7-8miles 2x a week and 13miles 1x a week). 

•I’ve dialed in my nutrition to #CLEANeating and balanced! What’s that? If I can’t grow it or catch it…I’m not eating it AND I’m eating a balanced portion of healthy fats, veggies, protein, fruits, carbs, etc. (I’m not saying indulgences don’t exist in my life–don’t get me wrong– but they’re not craved all that often either). 

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Soooo….YUP!! Working Hard at HARDLY working!! Less IS More! & I FEEL GREAT!!! 

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You CAN do this! Know the HARDEST part about it!! MINDSET!! 
-The MINDSET to say SLOW DOWN is challenging like the MINDSET to say Get Off the Couch! 

-The MINDSET to accept and believe that YOUR BODY needs balance!

-The MINDSET to admit when you’re doing to much or not enough. 

-The MINDSET to believe YOU ARE WORTH IT! 

-The MINDSET to HONOR your Body!
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So where are you at? Let’s talk!

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-Sarah 

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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #newchapter12weeks #getvulnerableandgrow #yesimflexing