Working Hard at HARDLY WORKING!

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Working Hard at HARDLY WORKING!!.

Say what?


Working hard AT HARDLY working. What do I mean by that!? 


I’ve made big changes in my OWN journey of Health and Wellness in the past few weeks. Actually BIG LIGHTBULB since 7/22/17. I made some choices that day that weren’t easy on myself. 


I decided LESS is MORE. 


I’ve been so hesitant to share this image because social media opens doors for a range of opinions BUT I remind myself THIS IS my personal page and property. Maybe my struggles are relatable to someone else. I took it as a post workout selfie for a group I’m in and it just lead to this #deardiary moment. 


This image is part of my personally journey & struggles that all connect back 5 Months ago. #blogpost to come. A few weeks ago, reflecting on what was more important in my life, I decided to listen to my own advice. 




Surprised myself really!! I slowly discovered Less is More!


•I’ve CUT BACK my workouts! 

-I workout for myself no more than 25-45minutes & IF I run my max distance has been 7miles BUT mostly ranging between 3.5-6 AND only 2x a week (that’s a change for me! My runs religiously were 3x a week– 7-8miles 2x a week and 13miles 1x a week). 

•I’ve dialed in my nutrition to #CLEANeating and balanced! What’s that? If I can’t grow it or catch it…I’m not eating it AND I’m eating a balanced portion of healthy fats, veggies, protein, fruits, carbs, etc. (I’m not saying indulgences don’t exist in my life–don’t get me wrong– but they’re not craved all that often either). 


Soooo….YUP!! Working Hard at HARDLY working!! Less IS More! & I FEEL GREAT!!! 


You CAN do this! Know the HARDEST part about it!! MINDSET!! 
-The MINDSET to say SLOW DOWN is challenging like the MINDSET to say Get Off the Couch! 

-The MINDSET to accept and believe that YOUR BODY needs balance!

-The MINDSET to admit when you’re doing to much or not enough. 

-The MINDSET to believe YOU ARE WORTH IT! 

-The MINDSET to HONOR your Body!

So where are you at? Let’s talk!




#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #newchapter12weeks #getvulnerableandgrow #yesimflexing

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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