I consider myself a pretty clean eater! Whole Foods — Less processed the better — I keep my eye out for Non-GMO — & organic when possible. . BUT regardless of how “clean” you or I eat -unfortunately- there simply isn’t the same amount of […]

I’m a big believer of Mindset. Inspiration. Motivation. Dreamcatching. Living!! . My dear Friend brought this song to my attention this morning. I have listened to it a bunch of times and It’s lyrics are SPOT ON! . Whether it’s your style of music or […]

What’s something you accomplished this year – 2017 – ?? Something that you set a goal out to do and DID?! . For me…one thing was running a marathon. Something I always said “psshhh yea right”…”I can’t do that”… . Self-doubt, excuses, & disbelief in […]

😍 How can I drill it in —> *so that you understand*—> that YOU are worth so much more and deserve so much more than you give yourself.😍 . Let’s put a focus on yourself to LIVE a HEALTHIER YOU for yourself, family, and all […]

I recently posted Egg Drop Soup and I noted how I put a dash of Liquid Aminos in it. Someone asked what that was…let me share 🙂 . Who enjoys soy sauce when they cook or eat some sushi perhaps?! . WELLLLLL recently I’ve been […]

I’ve made snack bars before…but the last recipe I made had chocolate chips in them….I’ve found my NEW favorite bar that I feel even better about because I still get that chocolate BUT not the ADDED sugar from the chocolate chips in addition to the […]

7 years ago I opened my studio with name Head to Toe Fitness Studio with my little motto “It’s not just physical…it’s mental too”. . 🗣 I speak of this ALOT still!! . Mindset. . 👉🏻We must first have that thought or desire and then […]

Do you have ANT’s? . No. Not talking about those pesky little buggers! 🐜 🐜 🐜 🐜 🐜 🐜 🐜 I’m talking about Automatic Negative Thoughts. . Those thoughts that immediately pop into your mind and either: 🗣 talk you out of what you were […]

Um. Yum. #2! . So yesterday I shared my homemade #hotchocolate and today I decided I wanted a little chocolatey coffee mocha goodness. Sooooo I had some decaf coffee I brewed earlier and just reheated in pan, added cocoa, maple syrup, stevia, milk, and TADA! […]

I know you may not believe it until you’ve experienced it BUT if you’re having a *Terrible, Horrible, No Good, Very Bad Day* or just even 1/2 of one of those…EXERCISE is a great way to make you FEEL GOOD AGAIN! . Not that I […]

⁉️⭐️Are YOU guilty for skipping meals??⭐️⁉️ . Let’s talk about 🚫NOT🚫 eating enough! This can connect to my post a few days ago! . All to often the mindset is like this – “I’ll cut food intake and calories to drop lbs” — but in […]

My HEALTHIER version 🙂 I wanted something – Hot – Chocolatey – Creamy & of course made my way so I knew what I was consuming. Yes. I’m #thatgirl #cleaneats #wholefood #dontyuckmyyum . Homemade Hot Chocolate – ⓎⓊⓜⓜⓎ! . 🥛 3/4 Cup of Milk —Unsweetened […]