T is for my “Tip” for you!

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⁉️⭐️Are YOU guilty for skipping meals??⭐️⁉️


Let’s talk about 🚫NOT🚫 eating enough! This can connect to my post a few days ago!


All to often the mindset is like this – “I’ll cut food intake and calories to drop lbs” — but in that process I can betcha that you feel like CRAP!


Eating often- eating enough-& eating balanced is KEY!


Let’s talk HEALTHY!


I know a TON of women who suffer with this whether it is in fear of gaining weight, or just not making time to eat. This is more impactful on ones overall health – in a negative way – than people realize!


🖌Let me paint a picture🖌

👫 Your body – is like a House 🏡.


Let’s say you’re not making enough income to pay your energy bill – you most likely turn down the heat – make sure lights aren’t on when not needed etc. -All to conserve right!?


Your body does something similar! When there isn’t enough calories coming in, the body conserves energy & slows the metabolism down.

Now this goes into much more detail and actually impacts your organs too (Not Good!). The body stores fat for fear of starvation and actually uses the muscle within your body for nutrients (because that’s where the goods are at). Low energy. Thyroid fluctuation for some. AND MORE.


❤️So here’s my TIPS!❤️

⭐️PLAN ahead! Have some meals packed for quick grabs if you know finding a meal may be a struggle⭐️ …& while at it —>

🌈 Think EAT the rainbow 🌈

👉🏻 MIX & Match your food groups! 👈🏻

Ie. Fruit or veggie and healthy fat (Apple/Carrots/Celery & PB) OR Carb & Healthy Fat (Whole Grain Cracker & Cheese)


PS. ‼️It is not about decreasing what you eat but rather increasing the GOOD foods to get your metabolism fired up!‼️


@h2tfitnesswithsarah #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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