My *Soy Sauce*

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I recently posted Egg Drop Soup and I noted how I put a dash of Liquid Aminos in it. Someone asked what that was…let me share 🙂


Who enjoys soy sauce when they cook or eat some sushi perhaps?!


WELLLLLL recently I’ve been pointing out and encouraging you to check out your nutrition labels. ALOT of things have added ingredients. Ones that aren’t even necessary AND if you fear the taste not being the same … that’s only because the taste buds are looking for that sugar or other added ingredients.


Once you start eating “cleaner” and more pure, the taste buds start to adjust, and you will find you don’t need the other stuff!


So looking at Soy Sauce. I grabbed some bottles we had in our cabinet. I strictly use liquid aminos now that I’ve discovered it and LOVE IT! I use it for cooking, for salads, for dressings, etc.


If you look at the couple other bottles here you’ll see things such as Corn Syrup (sugar—surprising? Not to me), WHEAT, SALT (why more salt?!), Corn Protein, Coloring, and MORE!


Gluten allergy? Make sure you check your Soy Sauce!


My Liquid Aminos is strictly water and soybeans (AND NON-GMO). That’s all!


Soooo….give it a try! Of course you may have expectations of flavor from the other stuff BUT looking to eat better and avoid ADDED ingredients – give it a go!


#eatsimple #eatclean #eatwhole #foodiefriday #fooducate #h2tfitnesswithsarah #myeats

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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