I consider myself a pretty clean eater! Whole Foods — Less processed the better — I keep my eye out for Non-GMO — & organic when possible.
BUT regardless of how “clean” you or I eat -unfortunately- there simply isn’t the same amount of nutrients in our soil as there used to be. The produce purchased from the supermarket (notice I said supermarket) was picked months ago and was treated to look pretty. Blessed with local farmers markets during season is the next best thing BUT still our soil has changed and our bodies still want/need more.
Our bodies are constantly telling us it’s deprived or needs better nutrients. Thin hair, nails are brittle, look tired, headaches, stomach issues, sick, just your potty time can tell a story about how you’re treating your body (yes potty talk- I went there). Our bodies talk to us…but do we always listen?
Do what we can with what we have available! For years I made shakes hoping to feed my body right when I couldn’t make a decent meal— a balanced nutrient dense meal. Literally from beans, to greens, to superfoods, and probiotics. They didn’t always taste the greatest as I did my experiments BUT I felt better knowing I wasn’t skipping a meal and that I was feeding my body the best I could get my hands on!
NOW I feel even better! Better knowing I’m actually consuming something tasty AND loaded with quality ingredients + cheaper than my past experiments — The best $4 I can spend on myself a day. 75 superfoods and quality nutrients to feed my body right that I just can’t get everyday from the food on the shelves. WINNING!!
AND I’m totally ok with sharing my liquid gold with this handsome little guy 😍😍