7 years ago I opened my studio with name Head to Toe Fitness Studio with my little motto “It’s not just physical…it’s mental too”.
🗣 I speak of this ALOT still!!
👉🏻We must first have that thought or desire and then we just need to take action.
👉🏻We must believe that we deserve the self care and attention.
👉🏻We must think it’s possible and that we’re capable.
👉🏻We must be open, listen, and learn.
👉🏻We must understand it doesn’t happen over night and that it takes commitment-dedication-determination-AND action!
3 years ago I branched to the WEB. Knowing I can give more, offer more, reach more, and teach more! My motto remains the same.
We must understand and have that positive – focused – dedicated – mindset to really achieve the outcome and goals we each are looking for.
Make educated decisions. Be open and learn. Don’t let the mind talk you out of the right choices you need to take to reach your goals!
Believe before you see! The body will follow what the mind tells it to do!
#mylife #justbeingme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #mindset #mentalandphysical