It’s not just physical…it’s mental too!

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7 years ago I opened my studio with name Head to Toe Fitness Studio with my little motto “It’s not just physical…it’s mental too”.

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🗣 I speak of this ALOT still!!

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Mindset.

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👉🏻We must first have that thought or desire and then we just need to take action.

👉🏻We must believe that we deserve the self care and attention.

👉🏻We must think it’s possible and that we’re capable.

👉🏻We must be open, listen, and learn.

👉🏻We must understand it doesn’t happen over night and that it takes commitment-dedication-determination-AND action!

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3 years ago I branched to the WEB. Knowing I can give more, offer more, reach more, and teach more! My motto remains the same.

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We must understand and have that positive – focused – dedicated – mindset to really achieve the outcome and goals we each are looking for.

Make educated decisions. Be open and learn. Don’t let the mind talk you out of the right choices you need to take to reach your goals!

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Believe before you see! The body will follow what the mind tells it to do!

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#mylife #justbeingme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #mindset #mentalandphysical

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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