Who likes cannoli’s?! How about DIY Chocolate Peanut Butter Cannoli filling?!? Looking for a sweet treat that you don’t want to feel guilty eating?!  Here’s the ingredients 4 things!!  Ricotta Cheese, Cacao Powder (could use cocoa powder), Powdered PB (could use regular), & Stevia.   […]

So here we go…crazy Sarah concoctions!!   Oatmeal PB Ricotta Cookies! I know they DONT sound excitingly appetizing BUT…they weren’t bad at all!  Ingredients & Directions: 1 Tbsp of natural PB (I made it with creamy but chunky would work too!) 1/4 Cup of old […]

Are you a coffee drinker? I used to live on coffee prior to my pregnancy.  Let’s go back to the start…I remember being younger and drinking from those cappuccino machines at the quick stop stores. Eventually I graduated to flavored sugar loaded lattes and other […]

Here is the recipe to my Creamy Keylime Basil Salad Dressing Very customizable depending on desired intensity of flavors!!  3/4C plain Greek yogurt 1/2 avocado 3T olive oil Juice of 2 key limes  2T White wine vinegar  6 medium/large basil leaves Dash of salt Dash […]

So when I lived in Mexico we drank lots of different fruit waters! My favorite was Gauva and 2nd was Watermelon.   So easy to do and soooo refreshing! Chop up the fruit and put in blender. Add as much water as you want to […]

Need an EASY & quick salad to a Summer BBQ Party?  Cucumber Avocado Caprese Salad  So easy to make and you can really play with it!! Ingredients: Tomatoes, fresh Pearl Mozzarella Cheese, Basil, Avocado, Cucumber, Olive Oil, Balsamic Vinegar, Salt & Pepper  I just did […]

Soooo want to branch out a little?? Do you like flat bread? Want a simple recipe with minimal ingredients?! Try this coconut flour flatbread! This is completely customizable and easy to make!! All you need is: Coconut flour, baking soda, baking powder, eggs, coconut oil, […]

How about a little wellness tip! Avoid using harsh ingredients to clean and start using more natural readily available resources!! Need to take baby steps? Let’s start with the microwave! That kitchen appliance can get OUT OF CONTROL!!  Just found my go to for cleaning […]

Bread squeeze test (DONT DO IN SUPERMARKET) Quick trick -take slice of bread and squeeze it. If it can squish into marble-size ball feed it to the birds! Odds are it contains very little real fiber and consists of empty calories. Truly good bread will […]

-Cinnamon- Add it to your cup of coffee- put some in your grinds before you brew your cup or sprinkle it in your cup of brewed coffee! Such a tasty treat! Also try mixing ground cinnamon into your morning oatmeal, yogurt, smoothie/shake, or on your […]

So I like to call myself a selective vegetarian. I am not against meat as a protein source…I HOWEVER AM against the cruelty of animals, factory farming, and unnecessary injecting of steroids and other ‘additives’. SO…what protein do I eat? Plenty! Majority comes from Shakes. […]