Coffee or liquid dessert!

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Are you a coffee drinker? I used to live on coffee prior to my pregnancy. 

Let’s go back to the start…I remember being younger and drinking from those cappuccino machines at the quick stop stores. Eventually I graduated to flavored sugar loaded lattes and other coffees from coffee shops (I know who can’t resist those holiday specialities-pumpkin and eggnog lattes were the BEST!) So…THEN I started to just drink coffee with some flavored creamer. I eventually ditched those artificial fake chemical bombs to just coffee and 1/2 & 1/2. Once I became pregnant I switched to decaf and ALOT LESS coffee/day anyway. NOW I proudly can say when I drink my coffee it is black (90% of the time it’s Decaf, sometimes with a pinch of stevia, and ONCE in awhile if looking for a little creaminess, a dash of unsweetened cashew milk). 
If you are as I once was and are trying to make some lifestyle changes JUST THINK of how much stuff is in those flavored coffee concoctions! Make your own…sprinkle cinnamon in the coffee grinds, make your own creamer if you just can’t go black yet, OR just slowly day by day make changes. If that is a goal of yours you can do it! It’s a mind set 😉. 



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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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