Clarification post…as someone said it to me OTHERS must be thinking it…right?  I’m proud to say that being a Fitness Coach is something I’m confident being AND truly feel it’s my soul job! The first thought that comes to my mind when I say “I’m […]

OK so a few months ago listening to Chalene Johnson on a podcast (the PiYo/Turbo Fire/Chalene extreme… programs founder) she talked about a lemon ginger water that she makes and drinks every day. I searched for her recipe and never found it. To my surprise […]

How do you see yourself?!  You can respond to that ? Or just let it sit with you for a bit! I like tell my accountability challenge groups I host that they’re on a ‘lifestyle change journey’! There isn’t the term or phrase ‘going on […]

WHY am I sharing a picture if a Golden Buddha? Not a religious or belief post or claim! Its figurative to the message I’m trying to make. Read on.  This is what I do in he AM during my workouts…I listen to books and discover […]

Keeping it simple:  Eat and drink foods closest to nature!  Fuel your body with the best nutrients possible! USE it to better your health!!  Check out this ‘Juice Cure’ chart!! All made FROM plants–nothing made IN a plant!   

I’m a HUGE shake fan!! I started making my own blend creations using fresh veggies and fresh or frozen fruit, superfoods powders and seeds, and protein powder and beans for extra protein. You don’t taste the beans nor spinach in the shakes -as I experimented […]

Delicata Squash side dish Slice squash and cut out centers (I used an apple corer to cut centers) Coat with olive oil, ginger, cinnamon and mix (coat to your liking), drizzle lightly with honey or maple syrup and stir around. Bake in oven stir after […]

So I thought I would try out this tastes treat!! A healthier treat choice! Apricot-Pecan Tasty Treat (dried fruit treats) 1/2 C Dried Apricots (packed) 1/2 C Chopped Pecans 1/4 C Unsweetened coconut flakes 1/4 C Golden Raisins 1/4 C Dried Figs (packed) 3 TBSP […]

A great fable here 🙂 Perfect example of how kindness and being gentle will get you much further then being rough and tough! Practice patience and practice kindness!!  You can catch more flies with honey than with vinegar! The Wind and the Sun THE WIND […]

I hate to break it to you BUT there are ZERO..ZIP..ZILCH..NONE..NO: 1.Miracle Pills! NOPE don’t believe the garbage! You CAN NOT take a pill that will melt away fat! I shake my head when I see and read advertisments about ‘miracle pills’ just take me […]

A getting real moment (LONG POST WARNING 😳) I read this quote and it hit hard -as long as I can remember I had this fear. This fear of worrying of what people thought of me…I remember as far back as elementary school! The fear […]