I hate to break it to you BUT there are ZERO..ZIP..ZILCH..NONE..NO:
1.Miracle Pills! NOPE don’t believe the garbage! You CAN NOT take a pill that will melt away fat! I shake my head when I see and read advertisments about ‘miracle pills’ just take me and DO nothing and see results. I TOO fell into those lies when I was younger-  get this–there was a pill that claimed ‘take me before bed and lose weight while sleeping’–I CANT BELIEVE I believed that garbage AND the worst part about it is that I took these ‘pills’ that I really had NO IDEA what was in them and how they could be HARMING my body! 

2.Magic Creams–Wraps–Exercise belts that DO the work for you! I fell for those too! Remember that Ab belt thing that you put on and turn on and its supposed to engage your abs to get washboard abs–you turned it on and if you didn’t have it on right you would get a shock I remember! HOW FREAKING SMART IS THAT CRAP!? Sending unnecessary electric shock to your midsection! Shaking my head once again!

3.Liquid diets…SURE you may lose some pounds…but you may pass out too!  HA FUN TIME! It’s just not realistic to just drink soup all day when in a week you plan to eat food again—whatever you lose you’ll just regain back!

SURE these all EXIST but they don’t work long term! IT’s unrealistic! WHAT IS realistic is EATING RIGHT and PHYSICAL ACTIVITY! You will spend more time and $$ on these products and STILL be at the same spot OR eventually be right back to where you started! 

Here is the TRUTH! IT is SIMPLE and REAL! Eat Food…the right food and start some physical activity routine! Calories in and Calories out! DON’T WE ALL WANT MIRACLE FIXES?! Of course- that would take the work out and it’d be all play! BUT you wont be healthy, strong, nor look the way you want but trying to take the ‘easy’ way out! 

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Work HARD everyday! Make SMART Choices! NO ONE SAID it’ll be easy! If you feel like all you hear in your head is I CAN’T –WELL let me tell you YOU CAN! That is just your excuse! You CAN and I CAN support you!

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REAL food- REAL workouts- REAL results. **AND YES there is that chance still you can go right back to where you started BUT if you start making these RIGHT steps you will FEEL so amazing that you WONT LET yourself go back!

IT’s worked for the 100’s of people I have personally helped MYSELF–IT CAN work for you too! Are you ready to toss those miracle quick fixes out and make some REAL choices??