Interest vs Commitment! Ever find yourself excited and on fire over something new?! Feel commitment but after time that interest gets pushed to the back burner. Life happens and we may fall back a little. THEN we find that over time that when its convenient […]
Sweat. Yea sure lets talk about it!! There are benefits of sweating!! One that I really like the sound of is that our sweat glands excrete dermcidin a natural antibiotic! So. Yea. I was that girl when I was younger that did not like to […]
Soooo some may say –actually MANY may say I have an odd taste for food haha but to me it’s fuel for my body and that’s what matters really, right?!! We need to eat to live…not live to eat. Usually my meals don’t ‘make sense’ […]
So have you ever linked those little Debbie fudge brownies? I remember liking them when I was younger!! WELL…that’s not something I’d eat now BUT this recipe is!! Raw Brownie Bites 🙂 1 Cup Dates (soak if need to soften) 1 Cup Walnuts 1/4 Cup […]
Ok. Soooo my AWESOME FitLifers group is doing an Ab Challenge– challenge within challenges I LOVE IT!! Time got away from me and I lost track of where I was at sooooo I as a leader can’t fall behind and just say ‘whatever’, I WILL […]
What makes YOU happy?! You read the question NOW let your mind ponder it!! Now start doing that! You are the author of your own life story! Start LOVING yourself and what makes YOU happy!! NOT what is the IN thing…NOT what others think you […]
This photo cracks me up when I saw it and it was perfect to good with my message here! Although I consider myself the top pic I KNOW the feeling of the bottom! :)…anyway continue reading 😉 Someone mentioned they wish they had my motivation […]
Ever hear that saying abs are made in the kitchen. It is true~It least in my experience! After having my son I didn’t know what was going to happen to my body, specifically speaking here, my stomach. BUT I set a goal, I challenged myself […]
I saw this recipe and couldn’t NOT try it!! I’ve done may recipes using garbanzo beans and have liked them all AND this was gooood too!! 🙂 YOU WOULDNT even know it’s made with beans! So indulge your sweet tooth with these minty chocolate muffins […]
So I am a DARK CHOCOLATE kind of girl!!! Sometimes you just want to bite into a good piece of chocolate right? Do I deprive myself if that? NOPE! I just make good choices!!! Live by that 80/20 ratio or so. 80% good eating and […]
Ever consider dry brushing?!? I do it every so often -probably should do it more often with the claimed benefits noted below lol…I’ve had it done at a spa, during a fantastic body treatment, and it’s surprisingly relaxing (unless your brush is a bit stiff […]
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