Let’s talk Fiber. #Fiberfriday-why not! Fiber~ It’s not what it does– It’s what it takes away.  Did you know that it has the ability to grab excess hormones like estrogen, cholesterol, and potentially harmful compounds and whisk them out of the body. Ridding you if […]

I host monthly lifestyle change challenges with at home programs that are created to educate you! The perfect combination of fitness and nutrition are the KEY components to reaching ones goals. Let’s talk about eating! No eating plan should ever feel extremely strict. That is […]

Last month the CEO of Beachbody announced that for the top 100 Emerald Coaches with Top SC Points would receive a gift from him (a veggie chopper he says he LOVES) along with a personalized note!  TODAY I received that box.  First I looked at […]

  Who doesn’t LOVE chocolate. Who doesn’t LOVE brownies?!  How about a guilt free version? Better then a box! These brownies are my GO TO brownie mix!!! Easy to make and ALWAYS yummy in my tummy!!!  Feels good making a dessert by hand & knowing […]

Since it’s Friday & #Foodiefriday post I want to share another one of ‘My kind of YUMYUMS!’ Who doesn’t like cookie dough?! Try this more natural alternative!! I LOVE THIS STUFF! Raw Cookie Dough 1 1/2 Cups Chickpeas 1 T Pure Vanilla Extract 1/4 Cup […]

If you’ve heard of the Larabar and like them—try the DIY Sarahbar! Who doesn’t like a little sweet treat? How about something easy to make and something you KNOW is NOT full of fillers and crapola! Natural sugars! Natural whole ingredients! *This is a rough […]

BElieve in YOUrself So as a fitness instructor you teach a fitness class like a musician performs for their audience. YES you put your FULL SELF into your performance BUT you can’t BE SELFISH and make the performance about yourself -therefore- you don’t fully get […]

Like sushi? I LOVE sushi! I could eat it EVERYDAY! Here’s a good little article about watching those sushi rolls if watching your diet! Ask for riceless rolls or even bring a photo and they may just be able to accommodate a request! This naruto […]

OK Blending Friends! When I decided to take on another endeavor –becoming a Beachbody Coach– taking my passion for fitness and being healthy to the web I started to use Shakeology protein blend. I can’t even explain ALL the nutrient dense goods this powder has -beyond what […]

Branching out and EDUCATING myself on some HOMEMADE goodies! Yeah I can buy the ‘Good Stuff’ in the store BUT why not customize things to MY PERSONAL liking?! SO…I looked into some essential oils and their benefiting properties and made my own Yoga Mat Spray! […]

My story: About 10 years ago I somehow got a stress fracture in my lower back- pushing through discomfort and pain-I danced, I did competitive cheerleading for a year (which I believe stressed the situation), took some gymnastics classes, & lived an ordinary life– UNTIL […]