Do you like Lemon Poppy Seed Muffins? Try these Lemon Chia Seed Muffins!! — Of course you can use poppy seeds instead of chia!  LOVE these!! Ingredients: 4 1/2 Tbsp Coconut Flour 2 Eggs 1/4 Cup Greek Yogurt 1/2 tsp pure vanilla extract 1/8 cup melted […]

Why do some people have results and why do others not? Some people in my experience have results because they are fully committing themselves to a lifestyle change! They are changing things in their life that were constantly happening which are not necessarily happening now. […]

Let’s say you walk 30-60mins or a mile or 2 day. You could burn 100-200 calories or more (depending on terrain, current body and/or if you pick up intensity) You also decide to cut out some extra calories during the day–kick the can (that soda […]

Almond Cake Muffins Recipe makes 6 Cake Muffins.  2 C Almond Flour 1/4 C Coconut Flour 1 tsp. Baking Powder 1/8 tsp Sea Salt 4 Tbsp Unsalted Butter 6 Tbsp Pure Maple Syrup (or Pure Honey)  2 Eggs 1/8 C Unsweetened Nut Milk (Almond Milk, […]

I felt inspired to share my journey a bit to show NO MATTER your goal it’s only achievable with dedication and determination AND TIME! My Beachbody lifestyle started over 5yrs ago but my coaching and ‘regular’ accountability started Sept 2014. This was a year after […]

So it’s time for the traditional pumpkin carving and soon pumpkin pie baking…WELL don’t waste those seeds!! Pumpkin seeds are a great little snack to enjoy and have some great health benefits: They’re chock-full of antioxidants, rich in potassium and magnesium, and research days they […]

Oh soooo I was craving a chocolate dessert…I wanted something creamy & chocolatey soooooo I went for some homemade chocolate pudding 😁.  Today it was Avocado, Banana, Unsweetened Cashew Milk & Chocolate Shakeology…YUMMMMM!!! My little man and I enjoyed this little dessert together!  1 Scoop […]

SOOO I like to make things—I hate the mess of digging out a bowl and my mixer etc. So I decided to try just 1 piece of equipment my blender!! Add all ingredients in and WALAH easy Peasy!  Blender Banana Oat Bread/Muffins Preheat oven to […]

Out of mayo at home and want to make some deviled eggs or tuna salad?!?  I just made some Mayo for the first time and not my last either! I don’t use mayonnaise very much and when I decided what I wanted for dinner and […]

Ok. So I like to KNOW what I’m putting into my body AND I eat alot of salad! Call me a rabbit!! I went from the store bought ranch dressing kinda girl to straight up oil and balsamic vinegar OR JUST a bit of balsamic […]

How about getting some healthy fat into your diet?!?  Add some alligator pear aka Avocado to your diet! Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. I use avocado as ‘butter’ on toast or as ‘mayo’ in tuna. YUM! I […]

So…do you have some bananas you want to use up but not feeling like eating it as just a banana? How about some pancakes for breakfast?!? Try some 4 Ingredient Pancakes (Paleo approved too)  2 types here 🙂 Coconut Banana & Oatmeal Banana Looking for […]