Why do some people have results and why do others not? Some people in my experience have results because they are fully committing themselves to a lifestyle change! They are changing things in their life that were constantly happening which are not necessarily happening now.
They are working out where they weren’t working out before. They are eating healthier where they weren’t eating healthy before. They are consuming less empty calories and more nutrient dense calories than they were before.
I’ve had challengers follow the program workouts daily but make no changes in their diet intake OR just figure ‘I worked out’ and negate their workout with their food.
If one wants results from the investment of time and $ put into a workout ONE NEEDS to dedicate themselves realistically to their fullest potential.
You can’t pretend you are doing what you need to do and cheat yourself! It takes time and dedication & when my fitness friends/family/challengers (call them what you want) have done that THEY have gotten results!!
Shoot me a message…let’s chat!
h2tfitness.net 