Why do some people have results and why do others not? Some people in my experience have results because they are fully committing themselves to a lifestyle change! They are changing things in their life that were constantly happening which are not necessarily happening now.
They are working out where they weren’t working out before. They are eating healthier where they weren’t eating healthy before. They are consuming less empty calories and more nutrient dense calories than they were before.
I’ve had challengers follow the program workouts daily but make no changes in their diet intake OR just figure ‘I worked out’ and negate their workout with their food.
If one wants results from the investment of time and $ put into a workout ONE NEEDS to dedicate themselves realistically to their fullest potential.
You can’t pretend you are doing what you need to do and cheat yourself! It takes time and dedication & when my fitness friends/family/challengers (call them what you want) have done that THEY have gotten results!!
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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!