Do you like Lemon Poppy Seed Muffins? Try these Lemon Chia Seed Muffins!! — Of course you can use poppy seeds instead of chia!
4 1/2 Tbsp Coconut Flour
1/4 Cup Greek Yogurt
1/2 tsp pure vanilla extract
1/8 cup melted coconut oil
2 1/2 Tbsp pure honey
1/4 tsp baking soda
Zest & the fresh squeezed Juice of 1 Lemon
1 tbsp chia seeds (or poppy seeds)
Mix wet ingredients (adding coconut oil last)
Mix dry ingredients and add to wet
Mix well and pour into cupcake liners
Makes 6 Muffins – Bake 350 for 20-22mins – ENJOY!!!
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!