4 Ingredient Pancakes

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So…do you have some bananas you want to use up but not feeling like eating it as just a banana? How about some pancakes for breakfast?!?

Try some 4 Ingredient Pancakes (Paleo approved too) 

2 types here πŸ™‚

Coconut Banana & Oatmeal Banana

Looking for something different. Something new. Something EASY for breakfast?! 

How about some 4 ingredient pancakes. Super easy to make and taste YUMMY to me! 

2 types–> Coconut Banana & Oatmeal Banana 

Oatmeal & Coconut Flour are great sources of fiber. When you eat these sources of fiber for breakfast, you’re going to feel fuller longer. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you’re hungry again. So eat up and feel good about your breakfast choice!

Coconut Banana:

1/2 Banana

2 Eggs

2 Tbsp Coconut Flour

1 Tsp Flax Meal

Optional: flavored powder spices (pumpkin pie spice, cinnamon, vanilla etc) 

Put in blender and blend together and cook on a coconut oiled pan πŸ™‚ (if you don’t have a blender you can mash and mix) 
Oatmeal Banana:

1/2 Banana

2 Eggs

4 Tbsp Old Fashioned Rolled Oats (+ 1Tbsp to add after blending) 

1 Tsp Flax Meal

Optional: flavored powder spices (pumpkin pie spice, cinnamon, vanilla etc)

Put in blender and blend together once blended stir in last Tbsp of oats for some whole pieces. Cook on a coconut oiled pan πŸ™‚ (if you don’t have a blender you can mash and mix-use less Tbsp of oats-probably 3 would do). 

Enjoy with some REAL Maple Syrup or Honey, or REAL Butter, or Fresh fruit…options are endless! 

Makes about 4-5 pancakes (depends on size you’re making πŸ‘)

ENJOY!!

   
 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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