Citrus Hemp Seed Dressing

Leave a comment
Uncategorized

Ok. So I like to KNOW what I’m putting into my body AND I eat alot of salad! Call me a rabbit!! I went from the store bought ranch dressing kinda girl to straight up oil and balsamic vinegar OR JUST a bit of balsamic vinegar drizzled on it. I thought I’d try out a little twist on citrus and WALAH love it!! Citrus Hemp Seed Dressing!

Hemp seed is a great source of vitamins and omega 3’s and more! It’s nutty flavor paired really well with these other ingredients adding a creaminess with the contrasting citrus  flavors! Check out the photo below with some listings of the benefits if hemp seed!

Make it yourself

1/4 C Fresh squeeze Orange Juice (I added in the pulp of an 1/8 of my orange)

1/4 C Fresh Squeezed Lime Juice 

1 Tbsp Olive Oil or Avocado Oil

2 Tbsp Raw Shelled Hemp Seed

1/2 tsp Minced Garlic

Sprinkle of Salt & Pepper

Blend in blender and enjoy!! Refrigerate – Shake before serving as it will separate. 

I ate it with salmon on my salad and it was delishhhh!

I made a few batches of this but for a few servings alone you really only need 1 large orange & 1 large lime. 

  

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s