I made these salads the other day for some friends that came over! I was playing around with different things to make with carrots. I’ve made this 3 different times and each time different. This seems to be best combo so far 👍😁 My spiced […]
Lifestyle Change!
Anyone who’s made a ‘lifestyle change’ can relate to this image!!! Honestly what makes me clench my teeth at those that say ‘why are you on a diet!?’ –I’m the first to say I hate the ‘diet’ word because it’s become associated with quick fix […]
Growing & Glowing
If you were to look at me two years ago I would say there’s been a huge change in one thing about myself. Confidence. I never was a huge selfie fan and never thought I’d be that person to put tons of selfie’s of myself […]
Chocolate Mug Cake
Yup. So I made this today 😳! I’ve seen t a bunch of times and thought LETS TRY THIS….SOOO it’s called chocolate mug cake because you make it in a mug. Easy enough! 1 Banana 1 Egg 1 tbsp Cacao Powder or Unsweetened Cocoa Powder […]
LOVING my Chapters in my Book of Life…
In the past year I have been able to add some amazing experiences and memories in my life AND I they wouldn’t have happened if it wasn’t for me taking that leap of faith into online coaching. From conferences and trips in Washington DC & […]
Cure for aging….
Cure for aging–> it’s laughter. Apparently inside of us, there is a hormone called the “Youth Hormone.” Power of laughter can help you stay young. SAY WHAT!!?? Every time we laugh, the “Youth Hormone” increases by 87% in our bodies. This is the hormone that […]
The Ultimate Reset-My experience…
So I HAVE to share my experience with the Ultimate Reset. (LONG POST but if curious read away!) This was a 21 day detox/reset. Clean eating-Whole food eating! It isn’t a starve yourself -UNREALISTIC cleanse!! I’ll be honest with my experience! But let me give […]
Asian Cabbage Salad
Made this yummy salad today—I of course altered it a tad bit from original recipe SOOO below is my version!! My Son enjoyed helping with the carrots 😁👍 Asian Cabbage Salad Dressing: 3Tbsp Rice Vinegar 2Tbsp Fresh Lime Juice 2Tbsp Sesame Oil 1 1/4Tbsp Bragg […]
Be the Eagle!
This picture was taken on Wednesday when we were doing yoga at the park. A Bald Eagle flew down the river and landed on a tree across from us. Of course we had to do ‘eagle pose’ in honor of the moment. (Photo shout out […]
Laugh. Every. Day.
Stress less and laugh more!! So in my recent book it was pointed out that on average a child laughs more than 200x a day AND an adult on average laughs 14-17x daily. ITS SO TRUE, with working at the daycare, kids are laughing so […]
Figgy Bar
So I was about to make some more Granola bars and saw I had some dried figs. It made me think of fig newtons and how it’s been forever since I ate one BUT I recalled liking them. SOOO I got creative and made my […]
h2tfitness.net 