Will the real Sarah please stand up, please stand up, please stand up. {Song stuck in your head now…I know for me it is🎤} Ever get that feeling someone thinks you’re untrue? People change. People grow. I see oneself as an everchanging crystal prism. It’s […]
What is your ‘default future’? What do you see?? If YOU continue doing the same thing you are doing day in and day out that you’re currently doing–>WHAT will your life/future look like in a year from now??!! Ask yourself that!!?! #thinkdeep #selfreflect #dreamcatcher
Pressure will either turn you into dust OR turn you into a Diamond!! As difficult as it seems you truly have so much control over yourself than you give yourself credit for!! Whatever pressures you have in life…Reset your mindset and find the way to […]
Here’s a raw moment. My raw moment! Hello. I’m an introvert with extrovert moments!! When you see my posts online one may think -oh? Put me in front of a group and tell me to instruct, do public speaking, a performance, etc. I’m pretty extroverted. […]
Wanna know something? It IS all about #’s!! But it may not be the #s you’re thinking! I set a goal for myself each month to help at least 5 new people start making a lifestyle change for themselves. A change in physical activity, […]
Want to try yoga but too intimidated by the complicated poses? Can’t make my classes live? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? YOU DONT HAVE TO STAND ON YOUR HEAD OR BECOME A PRETZEL to enjoy […]
#TransformationTuesday #TuesdaysTalk It’s Talk time 😆 Transformation: 1. the act or process of transforming. 2. the state of being transformed. 3. change in form, appearance, nature, or character I’ve said it before and I’m saying it again!! Transformations aren’t just physical…they are more…sometimes emotional and […]
As these past few days and event comes to an end and we prepare for the closing ceremony I find myself have a flashback to last years event. A time of reflection and reality. Being surrounded my so many like minded people…people with similar visions…similar […]
Some of you may get sick of my #H2TFNashvilleTakeover #H2TFitness #H2TFitnesswithSarah but I just can’t help but to SHARE this experience (PS. It’s my page so why not 😳😆!) Becoming an online health and fitness coach has been such a life changer for me and […]
Book I was listening to this morning said these words. “You must love yourself before expecting others to love you.” Of course others will love you BUT if you’re expecting someone to love something about you that you don’t even love about yourself …. You […]
Online Health & Fitness Coaching… What is this ? It’s a position to make a huge DIFFERENCE in countless lives – SUPPORTING people as they achieve health & wellness goals. Also… While supporting others in their lifestyle change MY life has changed too! Soooo […]
#TruthbombThursday Do you see my posts and wonder ‘challenger? Challenge group?’ …what is she referring to?! I’m referring to YOU! To challenging yourself to make a change worth making!! AND to do it amongst other challengers in my accountability CHALLENGE group. It is a challenge […]
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