Do you see my posts and wonder ‘challenger? Challenge group?’ …what is she referring to?!
I’m referring to YOU! To challenging yourself to make a change worth making!! AND to do it amongst other challengers in my accountability CHALLENGE group. It is a challenge to make a change! It isn’t always easy…change is hard BUT you CAN NOT spell challenge without change!!
I speak to MANY people daily who express interest in making a lifestyle change. Who want to eat healthier. Who want to start some sort of physical activity to better their health.
Want to know 1 of the biggest reasons that I am told why they just ‘can’t’ do it..or don’t do it!?!?!
I don’t have time…because of my kids. I can’t make that investment into myself…because I have kids!! PLEASE stop using your kids as an excuse!!!
Taking care of yourself is part of taking care of your kids.
It goes hand in hand! If you aren’t well WHOS going to be there to take care of your kids. If you can’t physically engage with your kids…whos missing out? YOU!
Truth be told…and…it may be a bit of brutal truth! BUT I am so passionate about what I do as a coach and I HATE to see when this becomes the reason why one does NOT make the change they claim they want to make!!
My Baby B is my reason!! My why!! Never my excuse!!
Figure out something else to sacrifice (tv, unnecessary shopping, Internet browsing, etc)to be able to make that commitment to change…don’t make excuses!