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#TransformationTuesday #TuesdaysTalk
It’s Talk time ๐Ÿ˜†


1. the act or process of transforming.
2. the state of being transformed.

3. change in form, appearance, nature, or character 
I’ve said it before and I’m saying it again!! Transformations aren’t just physical…they are more…sometimes emotional and mental too!! 

Transformations come from change! Making a decision to do something different AND following through with it!!

For me, personally, most of my transformations aren’t always visible to the eye! I’ve had physical transformations yes. But most of the time my transformation comes from within. Fighting a challenge within. A goal I set. A zone I stepped out of. A bubble I broke. 

A couple of weeks ago I again participated in a physique competition. A challenge. One that I was reluctant to do because I felt unprepared. I make a choice to, as Nike says, Just Do It! 

I had to reset my mindset and transform that self doubt and lack of self-confidence into a more confident and self-certain (if that’s even a word lol) person. 

Every bubble you break. Every comfort zone you step out of. Every goal you obtain -REWIRES and TRANSFORMS you!  

Transform your mind to believe you can do something AT ANYTIME!! (Even when you only have a couple weeks to prepare!๐Ÿ˜†) Be the best YOU that YOU are everyday! Each day you’ll change. Each day you’ll transform some more! Just set that goal and go with it!! 

AND remember. It is a journey and transformations are ongoing!! So just keep going (or as Dori would say …just keep swimming…just keep swimming). 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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