3 Week Yoga Retreat

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Want to try yoga but too intimidated by the complicated poses? Can’t make my classes live? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? YOU DONT HAVE TO STAND ON YOUR HEAD OR BECOME A PRETZEL to enjoy Yoga!!! 

Years ago…I didn’t ‘get’ Yoga…I couldn’t calm my mind AND being very active, I couldn’t stand still and feel like what I was doing was benefiting my body.  

Can you relate?! If so…then I encourage you to check out this 3 Week Yoga Retreat, coming in September 2016 😁ALL DONE FROM YOUR HOME 👍🏻👍🏻

3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), AND there is a modifier for each of the moves to help ease you in.

I’ve got the scoop and I’d love to chat with YOU all about it!! Comment or shoot me a message!! http://www.facebook.com/SarahjcHood ~ Coachsarahhood@gmail.com

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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