On my flight home, until we got into the zone where the plane wifi worked, I decided to watch a movie. I rarely watch TV. IN FACT I’m one of those people who wouldn’t even NEED a TV (except for steaming my workouts LOL).  I […]

This current trip has brought back flash backs to that last work related trip I took. Inspired all over again. In LOVE all over again. . Today we were welcomed with open arms rewarding us for our passion of helping others.  . I’ve kept this photo […]

 “The Best Dam Marathon Clean-Up” because we #GiveaDam! Some may wonder where this idea came from. It all was sparked initially years ago while running I couldn’t help but feel sad and disgusted with the trash on the roadways. A few years ago my studio hosted […]

Be Unapologetically YOU!! 100% authentically YOU! This image has such a powerful message and soooo true!  To often people think “if I just do exactly what they’re doing I’ll be JUST AS successful in life as them.”  Here’s the reality check. We will never BE […]

Homemade Furbaby Food  This was a total experiment😍 I loaded up the crockpot with: •Brown rice •Kale •Carrots •Sweet Potato •Pumpkin •Black Beans •Chicken •(photo shows canned salmon THAT was omitted. I didn’t want to deal with the bones) Chopped up carrots, potatoes, chicken.  Added […]

This is coming from a very POSITIVE place for me. I really am finding myself in the “Stage of Acceptance” and feeling ‘OK’! . *Long Unapologetically Me~My Page My Blog Post* . I was given 2 books and this little memory frame a couple weeks ago. […]

1.These are the BEST packing inventions ever–everyone needs these!!  2. Finishing packing for this trip has triggered some emotions—this upcoming trip of mine truly is bittersweet.  *Long Blog Post*  About 8 weeks ago my Doctor told me NOT to go on this trip. I was […]

Wanna know something?? #TruthTuesday I truly believe EVERYONE in this Journey of Life worries about what others think of them. Which often causes more bad than good. Ironically the past two conversations I’ve had with people revolved around this thought. Sadly the FEAR of what […]

People become *Coaches* because they WANT to make a difference in people’s lives.  *Life Coach *Health Coach *Fitness Coach *Nutrition Coach A Coach to me is someone who Is extremely passionate towards helping others. SOMEONE who CARES!! Someone who can related to those they’re supporting. […]

Law of the garbage truck. Got some great advice from a book I once read. . Many people are like garbage trucks. They run around full of garbage aka. Anger. Disappointment. Drama. Negativity.  . When their truck fills up they drive around looking for places to […]

Maybe you follow me and my page (here and/or http://www.fb.com/h2tfitnesswithsarah) for the daily workout challenge, motivation, food fixes, support, my coach life or the accountability selfies lol. . YOU are VIP and always welcome. Keep coming back because I won’t ever stop! I’ll continue to be […]

My journey is my own. #peace #love. Haters will hate. People will say ‘she doesn’t need to lose weight’. Not every journey is just about physical need or desire. MANY are emotional, mental, and/or medical!!  . All to often WOMEN find the need to compare […]