So it’s time for the traditional pumpkin carving and soon pumpkin pie baking…WELL don’t waste those seeds!! Pumpkin seeds are a great little snack to enjoy and have some great health benefits: They’re chock-full of antioxidants, rich in potassium and magnesium, and research days they […]

Oh soooo I was craving a chocolate dessert…I wanted something creamy & chocolatey soooooo I went for some homemade chocolate pudding 😁.  Today it was Avocado, Banana, Unsweetened Cashew Milk & Chocolate Shakeology…YUMMMMM!!! My little man and I enjoyed this little dessert together!  1 Scoop […]

SOOO I like to make things—I hate the mess of digging out a bowl and my mixer etc. So I decided to try just 1 piece of equipment my blender!! Add all ingredients in and WALAH easy Peasy!  Blender Banana Oat Bread/Muffins Preheat oven to […]

Out of mayo at home and want to make some deviled eggs or tuna salad?!?  I just made some Mayo for the first time and not my last either! I don’t use mayonnaise very much and when I decided what I wanted for dinner and […]

Ok. So I like to KNOW what I’m putting into my body AND I eat alot of salad! Call me a rabbit!! I went from the store bought ranch dressing kinda girl to straight up oil and balsamic vinegar OR JUST a bit of balsamic […]

How about getting some healthy fat into your diet?!?  Add some alligator pear aka Avocado to your diet! Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. I use avocado as ‘butter’ on toast or as ‘mayo’ in tuna. YUM! I […]

So…do you have some bananas you want to use up but not feeling like eating it as just a banana? How about some pancakes for breakfast?!? Try some 4 Ingredient Pancakes (Paleo approved too)  2 types here 🙂 Coconut Banana & Oatmeal Banana Looking for […]

Ok. When I was a kid i remember my father used to make us Breakfast on Sundays. When he asked what I wanted french toast was also my answer! NOW fall is approaching and pumpkins are pippin out everywhere. Soon you’ll see the pumpkin coffees […]

So what kiddo doesn’t love chocolate milk?!? Well my little Mr. Loves his! He asks for this and I comfortable honor his request!!!  Sure I’ve heard the ‘is that safe?’ And really…here’s how I see it. Everyday people feed themselves and their kids foods –> […]

Meatless Meatballs 🙂 So here’s a tasty alternative to a meatball! Eggplant “meatball”  Ingredients: Medium Eggplant 1 Egg 1 tsp Olive Oil 1 Tbsp Nutritional Yeast 1Tbsp Almond Meal 1 Tbsp Flax Meal Spices of choice (I used onion powder, oregano, pepper, garlic, salt)  Place […]

This was a yummy EASY CLEAN EATING dish!! LOVE my Veggiti Pro! The carrots were cut into cute little slinkys!  1/4 cucumber  2 Carrots  Easy peasy…doctored it up with some lemon, this yummy infused olive oil, balsamic vinegar, pepper/garlic/salt spice mix.  Want to eat clean […]

Looking for a quick fix or easy way out? Something’s bothering you? Are you down in the dumps and feel like crap?  So you self-medicate…eat some cookies or cake for example. Sure it taste good. You feel good for the moment BUT that guilty feeling […]