Looking for a quick fix or easy way out?
Something’s bothering you? Are you down in the dumps and feel like crap?
So you self-medicate…eat some cookies or cake for example. Sure it taste good. You feel good for the moment BUT that guilty feeling creeps in AND then physically feel like crap due to sugar drop…right?
Or you are looking for a quick fix of pill. Way to often does society look for a pill to fix the problem BUT that’s masking the real issue.
This is a viscous cycle! You are only hurting YOURSELF!
SO much more often one looks for the QUICK fix vs. REAL fix. Why. Because that real fix takes work. Work and time. Time taken away from that other time-“fun or lazy time”. If I could slap some tough love into someone it would be to just get up. Stop self medicating with instant gratification methods and start eating cleaner and working out. That is my FIX prescription for you!!
So you take control of yourself and fix that feeling…the REAL Fix way!
AND show some LOVE for yourself!!
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!