SO I have a challenge for you if you choose to accept.  Most often what I hear when it comes to making a healthy lifestyle change, whether with me or on your own, is $$$-it’s expensive to eat healthier and workout.  So here’s my challenge […]

Tuesday Heath Tip: –>Take Care of YOU!!!  Often we worry of others so much we push ourselves to the back burner! If you aren’t functioning due to illness or something holding you back HOW can you care for others?! It’s time to reconsider taking care […]

Say these OUTLOUD to yourself!! Sure if you do it in the middle of a crowd someone may turn and look at you like ‘what are you saying ‘ BUT if you do it driving home from work, while on a break, or before bed […]

Ok. So Shakeology. I’m here to talk about you again ;). This is by far the biggest question I get QUITE often.  Why drink that when I can drink _____ from ______.  Here’s the difference between the ‘other’ products I have drank and Shakeology. Shakeology […]

So as an online health & fitness coach sometimes I hear from those who are uncertain, that they fear, OR they’ve heard that the “Program doesn’t work”.  Here’s my experience, in over the 100s I have helped, guess what….they work!! The KEY to living a […]

Being as it’s VALENTINE’S WEEK I wanted to share some LOVE YOUrself mind shift thoughts! One of the BIGGEST things I see from those who I work with is SO MUCH negativity upon themselves.  Something I ask them to think about is “If someone spoke […]

Passing on this rose as a message to take a breathe today-right now & Thank the Lord for that breathe to take :).  Sometimes we just have days or moments that we need to just stop and reset your mindset. Great day or Rough day…take […]

So what do you do when you had a large filling lunch and some late afternoon snack meals? Make dinner that tastes like dessert!! Yup. Yummmmmy Cafe Latte Shakeology down the hatch!! ALSO what do you do when you’re loving it and slurp it down […]

Can you afford to give yourself 30minutes a day!?! Can YOU afford to give yourself 21 days?!?!  I’ve heard ALL of the excuses!! Guess what, we all can say–> I JUST DON’T HAVE THE TIME! Really, there are only a few ‘reasons’ I would say […]

Stop comparing yourself to someone else! You will never have their body, their looks, their personality, their strengths, their whatever’s…WHY?!? Because you are not them!! Your body composition is completely different, your genetic makeup, your DNA, is completely different–you can’t ever be them so stop […]

I talk to so many people everyday who are ” fed up” or “stuck and want changes” with their health. BUT still don’t make a choice to change. One little change EACH day will compound over time!! I offer fitness classes at my studio & […]

From my cupboard to yours 😉. HONEY!! So I like to get my sweets from Bees and Trees :).   Honey is always in my cupboard 🙂 AND NOW in my bathroom too (my my honey facials).  This honey below from 2 local families that have […]