Can you afford to give yourself 30minutes a day!?! Can YOU afford to give yourself 21 days?!?!
I’ve heard ALL of the excuses!! Guess what, we all can say–> I JUST DON’T HAVE THE TIME! Really, there are only a few ‘reasons’ I would say that are legit when I hear them!!
Guess what–> we are all busy. We all have ‘activities’ we do that take up time BUT activity isn’t necessarily productivity!!
😳🤔WHAT!!? That’s right!! #TheTruth
Time to pick what activities really are in your best interest and PICK UP some new ones in their place. Ones that WILL benefit your mind, body, & spirit!!
21 days to make a FOREVER lifestyle change? Message/Email me today and let me share the scoop with you!!
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!