Is the cup 1/2 full or 1/2 empty!?!!  Every day I speak with ladies who WANT to see change. They long to feel awesome in their own skin. They want to be good examples for their kids. BUT then in the same sentence they say […]

When I was trying to think of a name for my studio this just keep popping into my mind. Head to Toe Fitness. Yes, because you’ll be working your whole body during class BUT I kept thinking and focusing and saying to myself–>Living Fit and […]

Word of Wisdom 🙂 ~Giant Oak, in his strength & his scorn Of the winds, by the roots was uptorn: But slim Reeds at his side, The fierce gale did outride, Since, by bending the burden was borne.~ Don’t confuse rigidity with true strength. To […]

 FIND BEAUTY in your day!! There is beauty all around us! Yes, I can’t stand how there’s horrible things in the world BUT I won’t allow myself to dwell or emphasize that! You MUST redirect and stay positive EVERY. SINGLE. DAY. Find something positive and […]

#TransformationTuesday #TruthbombTuesday 😳I speak to tons of ladies everyday!! I always ask them to tell me what their health and fitness goals are. This one has always stuck in my mind. People tell me they want to lose #’s, tone up, eat healthier, make changes […]

Do you ever find yourself feeling the need to apologize for something YOU’RE passionate about!!??  I always was that person that always held back due to fear of what others would think. Quite often my fear of upsetting someone else would cause ME the disappointment. […]

I’ve talked a lot recently about this thing I call a ‘lifestyle change’. Making good choices for your life not for a quick hot second. People I’ve spoken to go to the extremes to get to where they ‘want’ to be AND half the time […]

#ThrowbackThursday #ThankfulThursday #anotherchapter So here’s another piece to my story. Fitness and nutrition became a huge focus for myself about 10 years ago. Before that I “liked it…enjoyed it” but was never consistent with it. Around 2009 I was going to be getting married and […]

Anyone who’s made a ‘lifestyle change’ can relate to this image!!! Honestly what makes me clench my teeth at those that say ‘why are you on a diet!?’ –I’m the first to say I hate the ‘diet’ word because it’s become associated with quick fix […]

If you were to look at me two years ago I would say there’s been a huge change in one thing about myself. Confidence. I never was a huge selfie fan and never thought I’d be that person to put tons of selfie’s of myself […]

In the past year I have been able to add some amazing experiences and memories in my life AND I they wouldn’t have happened if it wasn’t for me taking that leap of faith into online coaching.  From conferences and trips in Washington DC & […]