Your Goal:Do Something!

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#TransformationTuesday #TruthbombTuesday 😳I speak to tons of ladies everyday!! I always ask them to tell me what their health and fitness goals are. This one has always stuck in my mind. People tell me they want to lose #’s, tone up, eat healthier, make changes so their health reflects it and so they hopefully don’t have to rely on medications forever. 

This dear lady came to me and said she just wanted to start something. Her daughter suggested they do it together and she had no specific goal but to ‘start something’. That was the first time I heard someone say that reason to me. It’s stuck with me ever since!! It’s the best goal I’ve heard!! It’s the most realistic goal someone can make! That ‘something’ you’re starting WILL turn into specific goals in time as YOU see that YOU are capable of MANY things!!

Even if you make your goal to be to do ‘something’ –> you’ll be amazed!! Please stop making excuses for not doing ‘something’ for yourself. No matter how you try to defend it…it meets the definition of ‘an excuse’ in my book! #truthbomb #sorrynotsorry YOU are worth something!! I feel so passionate about my challengers. I know changes are possible and I want to see them happy and healthy!!! I see to many people fall further and further into there struggles they share with me for the very same reasons WHY they should ‘start something’. So rethink your WHY…your reason you really ought to start something & make it YOUR goal to start ‘something’!! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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