1/2 Full or 1/2 Empty?

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Is the cup 1/2 full or 1/2 empty!?!! 
Every day I speak with ladies who WANT to see change. They long to feel awesome in their own skin. They want to be good examples for their kids. BUT then in the same sentence they say they can’t prioritize themselves (eating well, moving, quiet time, spending time doing things they consider their passion) because they have no time. Either they’re being a Mom, Spouse, Boss or a combo of all 3. They can’t keep up with a clean house forget clean eating routine or 30 minutes for themselves each day. 

Listen friends…..Sacrificing yourself for others-saying ‘yes to others’ is saying NO to yourself…I get it I’m a Mom, GirlBoss, Employee, Wife, Volunteer,….BUT pleasing others does nothing for the people you are trying to serve. 

So dump your excuses….tell people what you need, set some boundaries, and fill your darn cup with the good stuff…stuff YOU enjoy! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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