Rape is something like a pebble dropped into a pond. Its impact, so visible at first, quickly diminishes as society forgets, leaving the victim alone with her pain. The forgotten pebble is yesterday’s rape, tomorrow’s statistics The crime of rape is reported so infrequently that […]
Do u believe in signs? Or giving it to a higher power (God, the Universe, whatever you believe) and out of your hands? Believing in your dreams? I believe that one needs to follow their heart! Follow their dreams and goals. IF YOU DONT of […]
I signed up to be in a fitness challenge with NO EXPECTATIONS on myself to take on another job! I honestly thought HECK let’s just do this FOR ME as every ONE needs that push and challenge from someone else at times! It had been […]
So the last night of Beachbody Summit marked the closing to one unbelievable experience at Nashville. We decided we wanted to be as high as we could be and sat with this amazing view. We watched the sun set and the moon pop out and […]
I just made this little yummy! A friend of mine shared the recipe and it sounded so good I literally made it as soon as I got home from work. I made a small batch initially to check it out. I loved it and decided […]
Ok. So recently as I went away with some fabulous friends I heard some girls talking about oil pulling while we stood in an elevator heading to our destination. I’ve heard of the ‘swish coconut oil in your month’ thing BUT thought it was probably just a […]
Who likes cannoli’s?! How about DIY Chocolate Peanut Butter Cannoli filling?!? Looking for a sweet treat that you don’t want to feel guilty eating?! Here’s the ingredients 4 things!! Ricotta Cheese, Cacao Powder (could use cocoa powder), Powdered PB (could use regular), & Stevia. […]
So here we go…crazy Sarah concoctions!! Oatmeal PB Ricotta Cookies! I know they DONT sound excitingly appetizing BUT…they weren’t bad at all! Ingredients & Directions: 1 Tbsp of natural PB (I made it with creamy but chunky would work too!) 1/4 Cup of old […]
Are you a coffee drinker? I used to live on coffee prior to my pregnancy. Let’s go back to the start…I remember being younger and drinking from those cappuccino machines at the quick stop stores. Eventually I graduated to flavored sugar loaded lattes and other […]
Here is the recipe to my Creamy Keylime Basil Salad Dressing Very customizable depending on desired intensity of flavors!! 3/4C plain Greek yogurt 1/2 avocado 3T olive oil Juice of 2 key limes 2T White wine vinegar 6 medium/large basil leaves Dash of salt Dash […]
So when I lived in Mexico we drank lots of different fruit waters! My favorite was Gauva and 2nd was Watermelon. So easy to do and soooo refreshing! Chop up the fruit and put in blender. Add as much water as you want to […]
Need an EASY & quick salad to a Summer BBQ Party? Cucumber Avocado Caprese Salad So easy to make and you can really play with it!! Ingredients: Tomatoes, fresh Pearl Mozzarella Cheese, Basil, Avocado, Cucumber, Olive Oil, Balsamic Vinegar, Salt & Pepper I just did […]
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