Why do I do what I do? Why do I post recipes & food pics that look good to me? And Shakeology? Because if it’s something I’d eat and feel it’s a good food choice I want to share that with others. I feel great […]

5AM alarm came fast this AM…reset it for 5:30am that felt a little better. I laid there a few and thought ehhhh just lay here for the 30mins I planned to workout before my BUSY scheduled day ahead…BUT NOPE…MIND OVER MATTER…Think WHY did I plan […]

Reason 104 WHY Shakeology is MY liquid gold and just Fan-Freaking-Tastic for anyone! Do YOU not have time in the AM for breakfast? I hear that the MOST from my challengers! “I skip breakfast because I don’t have time” WELL Solution RIGHT HERE! The easiest…fastest…BEST […]

Beachbody On Demand was awesome months ago when they first put it out!! Being able to stream your workouts anywhere you went as long as you had internet or cell service?!?!?! WHAT? I loved it then-I went on vacation and didn’t miss a workout…if I […]

Had 20mins before teaching AquaFit so I went for a run. While running I noticed something I was doing with my fingers. I was taking note about myself as I was running in preparation for the upcoming ‘C25K’ class my studio will be hosting. Are […]

Let’s talk about chasing squirrels in your brain lol.  I took this photo as it captures all those playful squirrels running around in my head!  I just got up to do something for my Son and Nephew and when I was walking back to the […]

Do u feel stuck? Do you workout but don’t see a change? Maybe you’re only giving your car an oil change BUT forgetting to fuel up!  *News Flash* YOU can workout everyday of the week BUT if you’re not feeding your body right you are […]

Favorite frozen treat & so easy to make! Slice banana and make a little Banana PB bite sandwich with natural PB. Lay on parchment paper in put in freezer for about 45mins-1hr. You want bananas frozen for easy dipping.  Melt some dark chocolate in double […]

Finding the right balance between workouts and nutrition is key. If we don’t eat enough our body stores what we eat as fat for fear of the next meal and if we are eating more then we burn caloric wise out body holds onto the […]

So you workout often? Does your body crave repairing? Need to sleep better?! Dread DOMS (Delayed Onset Muscle Soreness)? Sleep is crucial for recovery and Beachbody Performance RECHARGE is formulated with ingredients shown to assist with overnight muscle recovery and soreness from workout days! Had […]

So sometimes you just want some creamy ranch dressing…right? It may not be the healthier choice of dressings BUT if you’re going to enjoy it at least make it yourself so you aren’t getting all the other added stuff in it.  So here is my […]

Mind Trick right here!!  Are you craving something crunchy and salty? How about INSTEAD of grabbing some chips you make some GOOD FOR YOU Kale Chips.  So simple! Prep your kale: Clean and dry your kale-remove leaves off thick stems and toss in bowl.  Drizzle […]