Had 20mins before teaching AquaFit so I went for a run. While running I noticed something I was doing with my fingers. I was taking note about myself as I was running in preparation for the upcoming ‘C25K’ class my studio will be hosting.
Are you someone that clenches your fists when running? Or just don’t know what to do with your hands?
I heard once to act like you’re holding a potato chip …in your fingers.
Once I did that I always seem to catch myself doing it.
When doing that you aren’t wasting energy by clenching your fist etc. It works for me!!
AND another time I was running short on time again. Had 10minutes before teaching class so I went for a quick run again. Whoa humidity! Got to sweat out some toxins in that little amount of time!! SO while running I thought of another TIP! When feeling like you are *done* and can’t do more BUT want to push yourself a little bit more..put some FOCUS into your arms.
Try it…another one that works for me… 😄