Why I do what I do!

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Why do I do what I do?
Why do I post recipes & food pics that look good to me? And Shakeology? Because if it’s something I’d eat and feel it’s a good food choice I want to share that with others. I feel great with drinking Shakeology and I would love others to feel great too! Food has a huge part in how we physically and mentally feel each and every day! 

Why do I post workout selfies and tips/motivation/etc BECAUSE I hope that even if just 1 person sees my photos that it motivates them to do something for themselves. 

Why do I own a fitness studio (on top of my other job) and teach fitness classes, host fitness challenges, Yoga on the mtn events, & host a 5k/10k/paddle race in my small town? TO ENCOURAGE physical activity NO MATTER what level, age, male or female! 

Do I do this for ME…yes in a sense I DO because it keeps ME accountable on myself BUT MORE SO because I LOVE to hear and see people FEEL better about themselves. For them to feel they are doing something for themselves, their family, for their future! 

So what REAL personal selfish gains do I get? To hopefully live longer, healthier, and happy! AND if that’s wrong that I don’t want to be right 😉!

Namaste 

  

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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