Ok. When I was a kid i remember my father used to make us Breakfast on Sundays. When he asked what I wanted french toast was also my answer! NOW fall is approaching and pumpkins are pippin out everywhere. Soon you’ll see the pumpkin coffees […]

So what kiddo doesn’t love chocolate milk?!? Well my little Mr. Loves his! He asks for this and I comfortable honor his request!!!  Sure I’ve heard the ‘is that safe?’ And really…here’s how I see it. Everyday people feed themselves and their kids foods –> […]

Meatless Meatballs 🙂 So here’s a tasty alternative to a meatball! Eggplant “meatball”  Ingredients: Medium Eggplant 1 Egg 1 tsp Olive Oil 1 Tbsp Nutritional Yeast 1Tbsp Almond Meal 1 Tbsp Flax Meal Spices of choice (I used onion powder, oregano, pepper, garlic, salt)  Place […]

This was a yummy EASY CLEAN EATING dish!! LOVE my Veggiti Pro! The carrots were cut into cute little slinkys!  1/4 cucumber  2 Carrots  Easy peasy…doctored it up with some lemon, this yummy infused olive oil, balsamic vinegar, pepper/garlic/salt spice mix.  Want to eat clean […]

Looking for a quick fix or easy way out? Something’s bothering you? Are you down in the dumps and feel like crap?  So you self-medicate…eat some cookies or cake for example. Sure it taste good. You feel good for the moment BUT that guilty feeling […]

Sooooo have you had this happen before? Stinks right?! Well HERES little trick I discovered!  1 Cup Water & 1 Cup White Vinegar Bring to boil and add 2 Tbsp Baking Soda. Turn heat off and let fizz and boiling settle. Remove from heat a […]

Who doesn’t love a creamy alfredo sauce?!? Try this cauliflower alfredo sauce -it is definitely a repeat make for me!!  Ingredients: 4 Cups Cauliflower Florets 1/2 Tbsp Olive Oil 1/2 Tbsp Minced Garlic 1/2 C Unsweetened Cashew Milk 1/4 C Nutritional Yeast  1 Tbsp Fresh […]

There is so much negativity that you hear about in this world -turn on the computer and it pops up in your face…same with TV and newspapers etc. I make a conscious effort to avoid those avenues and often when I hear something I catch […]

So for my Mr.’s Bday. He had a request of a Bday dessert…and I made it for him. BUT THEN I wanted to make a little sweet chocolatey treat for myself. So WHATs happening here??  My kind of yum yum.     Chocolate Pumpkin Truffle Cookie Ingredients: […]

One day a man was walking along the beach when he noticed a boy picking something up and gently throwing it into the ocean. Approaching the boy, he asked, “What are you doing?” The youth replied, “Throwing starfish back into the ocean. … The surf […]

Made these yummy pumpkin pie bites 🙂 -tasted JUST like pumpkin pie I was really surprised actually!  1 cup of pitted dates (soak in room temp water) 1/2 cup chopped walnuts 1/3 cup pumpkin purée  1/4 cup unsweetened coconut flakes 1 tsp pure maple syrup […]

Have tons of zucchini growing in your garden? I recently just made my zucchini brownies and zucchini noodles.  NOW for some fritter making.  If you like hash browns try these zucchini fritters! Shred zucchini (I had 2 zucchinis & I got about 5 cups-squeeze moisture […]