Cauliflower Alfredo…

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Who doesn’t love a creamy alfredo sauce?!?

Try this cauliflower alfredo sauce -it is definitely a repeat make for me!! 


4 Cups Cauliflower Florets

1/2 Tbsp Olive Oil

1/2 Tbsp Minced Garlic

1/2 C Unsweetened Cashew Milk

1/4 C Nutritional Yeast 

1 Tbsp Fresh Lemon Juice

1/2 tsp Onion Powder 

Dash Salt & Pepper 

Pasta of your choice (I used Edamame/Mung Bean pasta alternative) 


Steam Cauliflower florets until tender — once tender prepare pot for making pasta. 

Sauté minced garlic in Olive Oil 

Once sautéed, add all ingredients in blender and purée allowing the ingredients to mix well. 

Once pasta is cooked and strained mix alfredo with pasta and ENJOY

Add veggies, a protein, get creative and play around with it! 👍

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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