This morning I got two things done that I ALWAYS do in my Monday’s.  ✔️ Workout ✔️ Work Conference Call  Never miss a Monday – “fit ‘ness” business into my everyday life!  So what am I getting at here? There was something in that call […]

At age 22, Walt Disney was fired from a Missouri newspaper for “not being creative enough.” At age 40, Vera Wang finally designed her first dress.  Point made by these two noted folks above is that YOU DON’T HAVE TO GIVE UP on your Dreams […]

I hear people say ‘she shouldn’t be a coach…she isn’t a personal trainer’ etc. I, myself, like to have an open mind and see where others ‘see things’ AND I can ‘see’ why they think that…BUT coincidentally being an AFAA Certified Fitness Instructor I can […]

Is the cup 1/2 full or 1/2 empty!?!!  Every day I speak with ladies who WANT to see change. They long to feel awesome in their own skin. They want to be good examples for their kids. BUT then in the same sentence they say […]

When I was trying to think of a name for my studio this just keep popping into my mind. Head to Toe Fitness. Yes, because you’ll be working your whole body during class BUT I kept thinking and focusing and saying to myself–>Living Fit and […]

Word of Wisdom 🙂 ~Giant Oak, in his strength & his scorn Of the winds, by the roots was uptorn: But slim Reeds at his side, The fierce gale did outride, Since, by bending the burden was borne.~ Don’t confuse rigidity with true strength. To […]

 FIND BEAUTY in your day!! There is beauty all around us! Yes, I can’t stand how there’s horrible things in the world BUT I won’t allow myself to dwell or emphasize that! You MUST redirect and stay positive EVERY. SINGLE. DAY. Find something positive and […]

#TransformationTuesday #TruthbombTuesday 😳I speak to tons of ladies everyday!! I always ask them to tell me what their health and fitness goals are. This one has always stuck in my mind. People tell me they want to lose #’s, tone up, eat healthier, make changes […]

Do you ever find yourself feeling the need to apologize for something YOU’RE passionate about!!??  I always was that person that always held back due to fear of what others would think. Quite often my fear of upsetting someone else would cause ME the disappointment. […]

I’ve talked a lot recently about this thing I call a ‘lifestyle change’. Making good choices for your life not for a quick hot second. People I’ve spoken to go to the extremes to get to where they ‘want’ to be AND half the time […]

#ThrowbackThursday #ThankfulThursday #anotherchapter So here’s another piece to my story. Fitness and nutrition became a huge focus for myself about 10 years ago. Before that I “liked it…enjoyed it” but was never consistent with it. Around 2009 I was going to be getting married and […]