This morning I got two things done that I ALWAYS do in my Monday’s.
✔️ Work Conference Call
Never miss a Monday – “fit ‘ness” business into my everyday life!
So what am I getting at here? There was something in that call today that has stuck with me all day!!
Two things the presenter mentioned:
*We are ALL busy….how do you choose to be busy* & *Making time vs finding time*
I hear this excuse everyday….there’s:
🕰168 hours in a week-
⏱40 hours at work or school
⏱56 hours sleeping
⏱72 hours left over
It it boils down to is what is priority!!! You need to change your mindset!! MAKE time for yourself. Decide what you can sacrifice to have that time you said you can’t find! If it’s 30minutes of sleep in the AM or that TV show or scrolling FB in the evening!
I get it we all want and need downtime BUT if there’s something else you keep saying you want -it’s not going to just come to you magically-you have to make it happen!!
Make the time!! Choose your ‘busy’!!
I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
Good article..what is that awesome ipad holder you have?
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Honestly I don’t know the name of it. I searched on Amazon for childproof iPad case and found it. It was like $15. It works great for my Son. It’s lightweight with a handle that also converts to a stand (as you see).