This morning I got two things done that I ALWAYS do in my Monday’s.
✔️ Work Conference Call
Never miss a Monday – “fit ‘ness” business into my everyday life!
So what am I getting at here? There was something in that call today that has stuck with me all day!!
Two things the presenter mentioned:
*We are ALL busy….how do you choose to be busy* & *Making time vs finding time*
I hear this excuse everyday….there’s:
🕰168 hours in a week-
⏱40 hours at work or school
⏱56 hours sleeping
⏱72 hours left over
It it boils down to is what is priority!!! You need to change your mindset!! MAKE time for yourself. Decide what you can sacrifice to have that time you said you can’t find! If it’s 30minutes of sleep in the AM or that TV show or scrolling FB in the evening!
I get it we all want and need downtime BUT if there’s something else you keep saying you want -it’s not going to just come to you magically-you have to make it happen!!
Make the time!! Choose your ‘busy’!!