Nutrition Tip 🙂  1. With your nutrition –> go as natural as possible!! 2. Read your labels.  I’m so happy to have been introduced to Liquid Aminos. I first tried it when I did a 21 day “CLEAN EATS” Reset!  . I actually really enjoyed […]

“There’s no future in the past. Look in past to learn and future to grow!!” Jeff & Sarah – on the NWC. . MONDAY’s — like I preach “Never miss a Monday with your workout” – STARTING the week off on the right foot for your […]

Dain put the Troll movie on for Brayden. It’s like a cartoon musical – I didn’t know it was going to be so full of songs and it had tons of little messages that makes you think about life. . I love how kid movies really […]

Dain had one of the Pirates of the Caribbean on last night and I heard the famous Jack Sparrow say this line. . It’s clearly been heard before but I love what it represents to me when I sit and really think deep into it.  . […]

Why is it that it takes something to happen for someone to take action?. Recently just listening to a book the author (John C Maxwell) shared his story of a massive heart attack experience and how at age 51 he promised himself, “I will take […]

My Morning thoughts….why do we feel we need to be excellent at everything?? . -stigma -expectation -embarrassment  -…. . Why do you think?! . Wouldn’t it be great if we could just let ourselves be a beginner…learn as we go vs giving up when we […]

Today I was selfish!. Today I took 75minutes of non-stop: •self reflection •self challenge  •self connection •self searching •self focus . I allowed myself to TURN off my mind and give 100% into myself!  . Today’s mindset focus was: Little Goals . The yoga instructor […]

I have 30 Rockstars in my current #MissionIMpossible round.  I asked a question yesterday, triggering some Self-Checking and Self-Evaluation.  “Where do you find your struggle!? Where are you 1/2 a$$-ing your efforts??” Goals will remain goals if we don’t GIVE INTO the effort needed to […]

I want  I want I want  I will I will I will Well?? . The concept is easy to process. Taking action is what makes that “it’s easy” concept become challenging.  . -Sleep feels better than fatigued muscles.  -Couch feels better than tight muscles.  -Relaxing […]

#openmoment Today I was worried in the back of my mind, as my sensitive soul would naturally, how I’d feel today on Mother’s Day. Today I counted my Blessings and focused on just letting this day be easygoing.  . Had an awesome therapeutic run this AM, […]

Thursday AM I stood and watched an Eagle for awhile in a tree. 1 & 1/2hrs later I was driving towards that same location and had hopes to still see it in the tree. INSTEAD I got something better. Out of my peripheral vision I […]

You must BELIEVE and have FAITH!! That’s the best CONFIDENCE one can have!! . #Reset your #Mindset . No matter your struggles, big or small, silly or serious, having that CONFIDENCE and never giving up that HOPE and FAITH will keep your Spirit high and you […]